THE AEROBIC GROUP
RUN COACHING REDEFINED WITH A HOLISTIC FOCUS
COMBINING A SUPPORTIVE COMMUNITY, PROFESSIONAL RUN PROGRAMMING, AND CURATED TOOLS FOR NUTRITION, STRENGTH, PREHAB, AND MINDSET.
COACHING PROGRAMS
At TAG, our Curated and Custom run coaching plans are grounded in real experience and powered by clinically backed tools to support the whole athlete — an integrated system built to fuel long-term growth and unlock your full potential.
CURATED PLAN (PDF)
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-12-week self-guided run program for 5K, half, or full marathon—available at foundational, development, and elite levels.
-12-week self-guided strength training plan tailored by level.
-Expertly crafted tools on nutrition, prehab, and mindset.
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Race - ready plans designed to maximize training outcomes, strength training to develop power, prehab guidance for injury prevention, nutrition tools to fuel your best performance, and mindset tips to overcome challenges and celebrate every win.
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This program is perfect for those looking to step up their training with trusted coaching, regardless of experience.. TAG offers foundational, developmental, and elite training plans, oriented to your current ability.
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Access to TAG’s inclusive, engaged, and supportive online community. Includes exclusive Strava challenges, invitations to TAG events and group runs, and limited merch drops.
$85
CUSTOM PLAN (FINAL SURGE APP + PDF)
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-Custom run programming delivered through the Final Surge app, tailored to your goals, background, and schedule—with direct 1:1 coaching support.
-PDF with expertly crafted tools on nutrition, prehab, and mindset.
-Train with confidence through a strong coach-athlete relationship built on connection, communication, and collaboration.
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With the guidance of a coach, a personalized training program will be designed to fit seamlessly into your busy life. Like the athlete juggling a full-time job, parenting, and training commitments, TAG offers fully customizable plans tailored to your current ability, ensuring consistency and sustainability.
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Athletes are connected to a running coach after a comprehensive phone/video intake. Coaches are accessible and welcome communication with athletes via text or email – monthly call, email, text, check-ins to refine and optimize your plan, with adjustments as needed throughout the duration of your program.
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Exclusive library of run, strength, PT, nutrition, and mental performance resources.
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Access to TAG’s inclusive, engaged, and supportive in-person and online community. Includes exclusive Strava challenges, invitations to TAG events and group runs, and limited merch drops. Join TAG’s pre-race shakeouts for major local events and connect virtually with other custom athletes. Meet the coaches, discuss training, goals, and challenges, and hear from guest experts on topics like injury prevention, nutrition, and race strategies. Plus, get the chance to be highlighted on our socials—your training journey can inspire others, and we’d love to give you a well-deserved shoutout.
$300 /mo
