Christopher Fredlund
Run Coach + Co-Founder
Christopher is a dedicated runner with deep ties to the Bellingham community and a coaching philosophy grounded in sustainability, balance, and the full athlete experience. After competing at the Division I level, he brought that knowledge home, pairing smart training with strength, recovery, mindset, and nutrition to help athletes grow with confidence. He believes progress comes from consistency, curiosity, and meeting athletes exactly where they are.
Christopher is a dedicated runner with deep ties to the Bellingham community and a coaching philosophy grounded in sustainability, balance, and the full athlete experience. After competing at the Division I level, he brought that knowledge home, pairing smart training with strength, recovery, mindset, and nutrition to help athletes grow with confidence. He believes progress comes from consistency, curiosity, and meeting athletes exactly where they are.
Coaching Style
Chris combines endurance coaching with strength, nutrition, and corrective exercise to tailor training to each athlete and their goals.
Chris combines endurance coaching with strength, nutrition, and corrective exercise to tailor training to each athlete and their goals.
Education & Certifications
NCAA Division I Track & Cross Country — LMU
ISSA Certified Personal Trainer
ISSA Nutrition Specialist
ISSA Corrective Exercise Specialist
UESCA Certified Endurance Run Coach
Bachelors in Urban Planning
Masters in Educational Studies
Masters in Elementary Education
Masters add-on Endorsement in Health & Physical Education
Experience & Achievements
D1 XC / Track athlete — 4 years
High school XC + Track coach — 7 years
Private run coach for youth and adults — 7 years
Coached athletes from first races to competitive breakthroughs
Education & Certifications
NCAA Division I Track & Cross Country — LMU
ISSA Certified Personal Trainer
ISSA Nutrition Specialist
ISSA Corrective Exercise Specialist
UESCA Certified Endurance Run Coach
Bachelors in Urban Planning
Masters in Educational Studies
Masters in Elementary Education
Masters add-on Endorsement in Health & Physical Education
Experience & Achievements
D1 XC / Track athlete — 4 years
High school XC + Track coach — 7 years
Private run coach for youth and adults — 7 years
Coached athletes from first races to competitive breakthroughs
